The Ultimate Group-Fitness Experience
Your home for expert coaching, personalized training, and a welcoming community. Explore our studio and see how we can help you reach your fitness goals.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
Classes
ErgoFit Signature
ErgoFit Signature
Our signature full-body circuit! The 45-minute class combines high-energy interval work on the RowErg, BikeErg, and SkiErg with dynamic strength training using the TRX and Dumbbells.
ErgoBurn
ErgoBurn
A spicy combination of cardio and core! With a focus on endurance, you will spend the majority of the 45-minute workout rowing, biking, and skiing. Each class includes a core circuit that puts the "burn" in ErgoBurn!
ErgoTri
ErgoTri
Our signature class, taken up a notch! The 60-minute class combines high-energy interval work on the RowErg, BikeErg, and SkiErg with dynamic strength training using the TRX and Dumbbells.
ErgoFlow
ErgoFlow
A 60-minute journey that combines light cardio and yoga to help you recover and reset! Starting on the RowErg or BikeErg, you will focus on technique, breath work and posture. You'll transition into a series of asanas that will recharge your body and your mind.
Longevity
Longevity
The Longevity program is designed to be a culturally aware fitness program for adults ages 50+ aimed at improving functional fitness - being able to move more powerfully, gracefully, efficiently, intentionally, confidently and with less pain - in everyday activities.
Mom & Me
Mom & Me
The Mom & Me program is a rehab-based program designed to help new moms regain strength and confidence after childbirth. The program includes 2 in-person sessions per week, as well as customized at-home workouts, nutrition resources, and community support through an intimate online platform.
Our clients see incredible results
Achieve your goals at ErgoFit.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Let’s Chat!
Talk to a coach to learn more about our classes and get personalized recommendations to match your fitness goals.
