Longevity

Our group fitness program tailored for ages 50, 60, and beyond!

ErgoFit longevity

Why Longevity?

The Longevity program is designed to be a culturally aware fitness program for adults ages 50+ aimed at improving functional fitness – being able to move more powerfully, efficiently, intentionally, confidently and with less pain – in everyday activities.

ErgoFit longevity expert coaches

Expert Coaches

Our experienced coaches specialize in working with adults aged 50+, understanding the unique challenges of aging. They provide personalized guidance to ensure each member moves safely and effectively, helping to reduce joint pain and build confidence in every movement.

ErgoFit longevity welcoming community

Welcoming Community

Join a supportive and welcoming community of like-minded individuals committed to maintaining their health and fitness. Our program fosters a positive environment where you'll feel comfortable, motivated, and encouraged every step of the way.

ErgoFit longevity individualized approach

Individualized Approach

We recognize that every individual is different. Our program is adaptable to your needs, ensuring that each workout is tailored to your current abilities and goals, helping you progress at a pace that feels right for you.

ergofit longevity beginner freindly

Beginner Friendly

New to fitness or returning after some time away? Our program is perfect for beginners, with low-impact options and easy-to-follow workouts designed to help you build strength, flexibility, and endurance without feeling overwhelmed.

Work out with us

Click the button to book a free intro and explore if our group classes align with your fitness goals.

Fill out the form below to get started

Take the first step towards getting the results that you want

Fill out the form below to get started

Take the first step towards getting the results that you want

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